To access your free mindfulness meditation, please click here to complete a short form to subscribe to our mailing list and then the audio file of the meditation will be emailed to you.
Womens Mindful Yoga Classes
Mindful Yoga is the combination or Mindfulness and Hatha Yoga. It supports mind, body, spiritual & emotional health and wellbeing.
Mindful Yoga helps you to: Strengthen the body · Focus the mind · Increase stamina · Improve posture and balance · relax · reduce stress and tension · Connects you to breath, body and present moment awareness and nurtures inner peace.
Weekly class Timetable:
Monday
9.30 - 10:30 - In Person at The Lotus Retreat
18:30 - -19:30hrs - Online Mindful Yoga class
Saturday
9.30am - 10.30am - Mindful Well Woman - In Person
11am - 12 md - Mindful Well Woman yoga class-In person + Online
Venue: The Lotus Retreat Faringdon SN77AA
Private classes available.
CANCELLATION POLICY: Non refundable unless prior agreement.
https://themindfulhealingspace.as.me/?appointmentType=30227906
The Mindful Menopause Method with Catherine.
An online course for women.
A six part course starting - Thursday 23rd January 2025 6.30pm- 7.45pm GMT.
Improve the symptoms of menopause and feel more flexible, in balance, energy, improved sleep, improved mood, clarity, less stiffness, more harmony and inner peace. Reduced anxiety, improved relationships and more.
I have been blessed with health and have worked in health and wellbeing all my adult life. At around 50 I went through menopause which brought with it many debilitating health issues. My life crashed to be honest and I started to see the benefits of mindfulness. I new I had to implement new ways of being, new ways of living as my body went through this changing time.
The Mindful Menopause Method with Catherine, is a result of my personal experience and professional background.
It offers women tools to implement into your lifestyle that is a natural, but powerful, approach that can support women during peri - menopause, through menopause and after.
“The Mindful Menopause” can move us from SURVIVING to THRIVING!
A six part course which includes:
Module One: Introduction to Mindfulness + “Return to Self” guided mediation.
Module Two: Mindful Movement for all
Module three: Mindful Rest, nurturing + calmness
Module four: Mindful Mindset
Module five: Mindful eating + nutrition
Module six: Mindful Soul
Cost: £120 to book.
Early bird ticket: £99 payment due prior to 28/12/24.
Free 20 minute call for questions and to see if its a fit for you is available. Contact me to book.
Places Contact Catherine for details.BOOK Here:
Catherine's Women's Retreats offer you an amazing healing and retreat experience, in beautiful luxury venues to support your healing.
One Day, weekend and week long retreats in England & Portugal.
You will be supported and nurtured with:
High quality: Yoga, Meditation, breathing tequniques, delicious and nutritious fresh food. Luxury 5 accommodation. In nature. Swimming pool. Private.
Please contact Catherine and book your discovery call.
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"It's not about being good at something. It's about being good to yourself." - Anon
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
“Activate Your Wellness Course for 2025 with Catherine”.
“ACTIVATE YOUR WELLNESS “ A monthly six part course.
Starting - Sunday 5th January 2025
11am - 12.30pm
The first Sunday of each month. Last class June.
A New Year and new energies. This workshop builds on practices to support yourself to activate your wellness.
It will be energising, dynamic and transformational on all levels.
If you are wanting to change the same story, looking to up level your yoga or mindfulness practises. This course is for you. You will feel amazing and uplifted.
It will increase your wellbeing
Improve your body, breath awareness
Open your heart to new possibilities.
Create a magical time just for you.
An individual approach in a small group setting.
Find inner peace and calmness.
Be comfortable to just be.
Develop self help skills with Mindfulness.
Feel more confident and balanced
Create a new path in 2025.
Develop Yoga movement and personal practise.
Receive the many benefits of Mindfulness, Yoga, and personal development.
And so much more!!
A dynamic fusion of:
Meditation
Mindfulness
Breathing techniques/Pranayama
Hatha Yoga and Mindful movement
Mindful Rest and relaxation/Yoga Nidra
Mindful Mindset
Mindful Eating + Nutrition
Cultivating your connection with the self.
Mindful Soul.
To rebalance, realign and activate wellness for 2025!!
Small class available n person & online available.
Venue: The Lotus Retreat, 2 London St, Faringdon, SN77AA
only 8-10 in person tickets available.
Early bird ticket
£25 before December 25th
£30 from 26th December.
This is a 6 part course.
To benefit from huge discount, pay in full £150, (to be paid before 5th January).
or monthly £30 a month.
Payment required on booking.
Contact Catherine
DM or text What’s App: 0044 - 7825 771154
“Return to Self “
A Monthly WOMEN'S MEDITATION ONLINE
You are invited to join Catherine, the first Sunday of each month. For a free guided meditation to just be.
Starting October 6th
18:00 - 18.30hrs GMT on zoom
"Return to Self" A guided meditation.
An invite to create space for yourself.
To nurture inner peace, connect to your body and spirit, and let go of the thoughts of the mind.
Catherine guides you through this practise to a place of inner peace, stillness and silence.
So you may relax deeply, find calmness in busyness, creating peacefulness each Sunday evening.
Its time to shine, shine your light and nurture inner peace.
Book Here: https://catherinebailey.offeringtree.com/offerings/return-to-self
