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Mindful Yoga Class Timetable 2025
Mindful Yoga is the combination or Mindfulness and Hatha Yoga. It supports mind, body, spiritual & emotional health and wellbeing.
Mindful Yoga helps you to: Strengthen the body · Focus the mind · Improve posture and balance · relax · reduce stress and tension · Connects you to breath, body and present moment awareness and nurtures inner peace.
Mindful Yoga Classes create time for you to tune inwards and let go of external busyness. An individual practice in a group experience, where we listen to the body, come back to balance and feel more centred.
Weekly class Timetable:
Monday
9.30 - 10:30 - Mindful Yoga - In Person at The Lotus Retreat
18:00 - -19:00hrs - Mindful Yoga - Women’s Yoga class online
Saturday
9.30am - 10.30am - Mindful Well Woman - In Person at The Lotus Retreat
11.15am - 12.30pm - Mindfulness + Yoga class - Online
Venue: The Lotus Retreat Faringdon SN77AA
Private classes available.
CANCELLATION POLICY: Non refundable unless prior agreement.
https://themindfulhealingspace.as.me/?appointmentType=30227906
Mindful Warriors Membership Group
A heart based, soul lead, programme, that supports healing. With mindful practices that improve health and wellness. Not a copping mechanism but a way of living. Where women can thrive not just survive.
Where women trust their intuition, understand the importance of self love + compassion, who value self care. Find support to elevate their life, live from inner connection with self, know the power of stillness and slowing down. Find inner peace for the self and calming the nervous system and feeling at home within the self.
enjoy connection with like minded women..
Hi Im Catherine:
I teach women how to create a heart based, mindful lifestyle + mindset.
I am passionate about improving health & wellness in a holistic way. I created this membership in 2025 to support women in these challenging times.
Transformation is possible, empowerment is possible, healing is possible, when we decide to change. When we decide we have had enough of just surviving. and wish to choose a diffrent way of being.
I understand the importance of connecting to body & breath awareness, to creating peace and calm in a busy, over stimulated world,. It starts with the self.
My teaching style is intuitive, supportive, nurturing and heart-led. An advocate for women's health and wellbeing. Mindful Warriors membership offers a supportive guide to healing, living in unconditional love + conscious awareness. Empowering women to "THRIVE not just SURVIVE"
What you get each month:
1 Live Monthly themed Mindful Mindset call with Q&A
1 Restorative Mindful Yoga class Sunday evening
1 Creative Mindful Yoga Flow class -
1 Mindful Meditation - Sunday evening
Access to all calls so you dont miss anything.
Private community - A safe space to connect and elevate.
Private whats app group, for support and upliftment. Helping keep focus on you & stay on track.
BONUS OFFER: First 22 members receive a free 1:1 focus session.
Join now only £22
Places Contact Catherine for details.BOOK Here:
MINDFUL WELL WOMAN YOGA RETREAT PORTUGAL
A few years ago I fell in love with The Algarve & Portugal.
Last year I held my first Mindful Well Woman Retreat and it was so magical that we wanted to go back.
You’re Invited: A Luxurious Women’s Wellness + Yoga Retreat in the Algarve
Dates: Monday, 22nd September – Friday, 26th September 2025— in Algarve, Portugal.
Location: A Luxury Retreat near the Portimao in the Algarve, Portugal.
Escape to the stunning Algarve for five days and four nights of rejuvenation, relaxation, and self-care at our exclusive women’s wellness retreat. Nestled in a luxurious private villa with a pool and just moments from the beach, this retreat is designed to nourish your body, mind, and soul
What’s Included:
📷 Luxury Accommodation – Spacious private rooms with en-suite bathrooms for ultimate comfort.
📷 Private Chef – Enjoy daily fresh, nourishing vegetarian meals prepared by our in-house chef.
📷 Yoga & Meditation – Two daily yoga sessions and guided meditation to help you reset and recharge.
📷 Beach Excursion – A blissful trip to the Algarve’s breathtaking beaches. Option for yoga and meditation on the beach.
📷 Relaxation & Free Time – Ample time to unwind by the pool, explore the surroundings, or simply be.
📷 In-House Massages – Optional massages available for deep relaxation.
Join this small exclusive retreat, which has lots of space to be alone or to meet with like minded women laughing, sharing, mindfulness, yoga, meditating, healing, swimming, and JUST BEING!!!
Please contact Catherine for details. On Whats App 0044 + 7825771154 Women's Retreats offer you an amazing healing and retreat experience, in beautiful luxury venues to support your healing.
One Day, weekend and week long retreats in England & Portugal.
You will be supported and nurtured with:
High quality: Yoga, Meditation, breathing tequniques, delicious and nutritious fresh food. Luxury 5 accommodation. In nature. Swimming pool. Private.
Please contact Catherine and book your discovery call.
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CONNECT ON SOCIAL MEDIA
Join in the conversation on my social media channels:
FacebookInstagram LinkedIn I look forward to connecting!
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"It's not about being good at something. It's about being good to yourself." - Anon
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates
MINDFUL MINDSET WORKSHOP
I know what’s possible.
And it’s time to share it with you.
Mindset is everything!
What do you believe?
Join Catherine on
Sunday 2nd March
11-12.30pm
Venue: The Lotus Retreat for this powerful workshop.
Includes: Meditation, Mindful Movement and Mindset reset.
MINDFUL MINDSET WORKSHOP Transform your life. Let go of false beliefs and create a new way of being.
Dm Catherine Bailey - Mindful Yoga & Wellbeing
— at The Lotus Retreat. 2 London Street, Faringdon. SN77AA South Oxfordshire.
UP LEVEL YOU WELLNESS
Mindful movement & Yoga. Mindful Meditation.
Breathing Tequniques and Relaxation/Yoga Nidra.
Contact Catherine
DM or text What’s App: 0044 - 7825 771154
Finding Inner Peace
Find Your Inner Peace in a Busy World
Ladies, are you struggling to quiet your mind amidst the chaos of everyday life?
Is overthinking and constant stress making it hard to relax?
I specialise in guiding women like YOU to discover how to find deep inner peace, relaxation, and stillness — even in the busiest of times.
What I Offer:
• Mindfulness practices to calm your mind
• Simple techniques and space to release stress and tension
• Personalised strategies to help you stay grounded.
• Connection to body, breath awareness.
To sooth, regulate and nurture your body and mind. To create a stronger connection to your spiritual self.
If you would like feel more peaceful, present, and at ease. Let’s embark on a journey to find your calm and inner balance. Reach out today.
